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The Intervertebral Disc Disc is a sophisticated, cushion-like gel structure located between two vertebrae (spine bones). It functions as the spine’s primary shock absorber, allowing for the complex movements we perform every day. Structurally, the disc is composed primarily of water and collagen fibres (collagen fibre 1 and 2), organised into two distinct layers: 1. Annulus Fibrosus (The Outer Protective Ring) Consists of 12-15 layers of tough collagen fibres arranged

Understanding 5 common causes of lower back pain: What are they, how to manage and when to seek help including chiropractic care