<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Back and Beyond Chiropractic]]></title><description><![CDATA[quality chiropractic care in Concord, open 7 days, we have Mandarin, Cantonese, Korean speaking chiropractors available !]]></description><link>https://www.backandbeyondchiropractic.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 10:31:25 GMT</lastBuildDate><atom:link href="https://www.backandbeyondchiropractic.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is Disc Injury? What is it and What Causes it?]]></title><description><![CDATA[The Intervertebral Disc Disc is a sophisticated, cushion-like gel structure located between two vertebrae (spine bones). It functions as the spine’s primary shock absorber, allowing for the complex movements we perform every day. Structurally, the disc is composed primarily of water and collagen fibres (collagen fibre 1 and 2), organised into two distinct layers: 1.        Annulus Fibrosus (The Outer Protective Ring) Consists of 12-15 layers of tough collagen fibres  arranged in a specialised...]]></description><link>https://www.backandbeyondchiropractic.com.au/post/what-is-disc-injury-what-is-it-and-what-causes-it</link><guid isPermaLink="false">69c6614fa937958fa7dc4e23</guid><pubDate>Sun, 05 Apr 2026 07:28:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d3e54_4826bbc40a9f4d798b9e182d4a4aa447~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Scott Lee</dc:creator></item><item><title><![CDATA[5 Common Causes of Lower Back Pain: How to Mange and When to Seek Help ]]></title><description><![CDATA[Understanding 5 common causes of lower back pain: What are they, how to manage and when to seek help including chiropractic care ]]></description><link>https://www.backandbeyondchiropractic.com.au/post/5-common-causes-of-lower-back-how-to-mange-and-when-to-seek-help</link><guid isPermaLink="false">69c6578660f0b8e113500d76</guid><pubDate>Fri, 03 Apr 2026 03:17:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d3e54_bd3b5708aae9485da0605637eefec3a8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>BackandBeyondChiro</dc:creator></item></channel></rss>